Switching to a plant-based diet can feel like a big leap. I get it. When I first started leaning in to this way of eating, I had so many...

These past few days, I've been reminded of how lousy it feels to be acutely sick. Humbled by a tiny, adaptable virus wreaking havoc on my...

When I first encountered homeopathy, I was intrigued by its unique approach to healing. Unlike conventional medicine, which often aims to...

When it comes to protecting yourself from cancer, what you put on your plate matters more than you might think. I’ve spent a lot of time...

Have you ever felt overwhelmed by loud noises, bright lights, or even the emotions of others? If so, you might be tapping into what it...

In my experience, many people have no idea what it looks or feels like to truly heal. Just what is healing? And what is wellness? Is...

High sensitivity is an often misunderstood trait found around the world in many different cultures and contexts amongst certain...

On the French Mediterranean coast line near Banyuls-sur-Mer Understanding the Need to Share With some regularity, I hear clients in my...

by Charles Bukowski A pair of baby mourning doves. your life is your life don't let it be clubbed into dank submission. be on the...