Books Worthy of Recommendation
01
Beyond Flat Earth Medicine
by Tim Dooley ND, MD
​
Lessons in Pure Homeopathy: From the Writings of Hahnemann's Most Successful Student and Medicine's Most Successful Practitioner Adolph Lippe, MD by Andre Saine, ND
​
​​​
​
​​​
04
On Sleep Hygiene
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker, PhD
​​​
​The Promise of Sleep by William C Dement, MD, PhD
​​​
​
​
​
​
​
​
07
On ReConnecting with Nature
by Stephen Harrod Buehner
​
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer, PhD
​
Finding the Mother Tree: Discovering the Wisdom of the Forest by Suzanne Simard
​
The Heartbeat of Trees by Peter Wohlleben
​​​​​​​​​​​
​
​
10
On Being Highly Sensitive
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron, PhD
​
The Highly Sensitive Man by Tom Falkenstein
02
Whole: Rethinking the Science of Nutrition
by T. Colin Campbell, PhD & Howard Jacobson, PhD
Ultra Processed People: Why We Can't Stop Eating the Food that Isn't Food by Chris Van Tulleken
​​
The China Study by T. Colin Campbell, PhD & Thomas M Campbell
​
​
05
On Neuro Health
The Brain's Way of Healing
by Norman Doidge, MD
​
The Body Keeps the Score: Brain Mind, and Body in the Healing of Trauma by Bessel van der Kolk
​​​
​
​
​
​
​
​​​​​​​
08
On the Effects of Technology
Technopoly: the Surrender of Culture to Technology
by Neil Postman
​
The Anxious Generation: How the Great Rewiring of Childhood Caused an Epidemic of Mental Illness by Jonathan Haidt
​​
​
​
​
​
​
​
​
​
11
On Emotional Healing
Healing Through the Dark Emotions: the Wisdom of Grief, Fear, and Despair by Miriam Greenspan
​
Bittersweet by Susan Cain
03
On Exercise
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity and Sleep
by Jennifer Heisz
​
Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed
​​​
​​
​​​​​​
​
​
06
On Healing Trauma
Waking the Tiger: Healing Trauma by Peter A Levine, PhD
​
When the Body Says No: Understanding the Stress-Disease Connection by Gabor Mate, MD
​
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A Levine, PhD
​​
​​​​​​​
09
On Spirituality
Anam Cara: A Book of Celtic Wisdom by John O'Donohue
​
Falling Upward: A Spirituality for the Two Halves of Life by Richard Rohr
​
Eternal Echoes: Celtic Reflections on Our Yearning to Belong by John O'Donohue
​
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
​
​​​​​​​​​​​​​
​
​
12
On Communication
How to Know a Person by David Brooks
​
Supercommunicators by Charles Duhigg