Homeopathic Treatment

Homeopathy is a gentle, safe system of treatment that utilizes natural medicines in a holistic, individualized way. 

Sleep Hygene

Good sleep is restorative. Contrary to popular myth, in sleep the brain is quite active and many cellular processes occur.

Whole: Rethinking the Science of Nutrition

T. Colin Campbell, PhD & Howard Jacobson, PhD 

BDNF

Brain Derived Neurotrophic Factor (BDNF) is a protein that is secreted to varying degrees in the brain to turn on cellular repair and regrowth (neurogenesis).

Exercise

Exercise is critical to all health, both physical and mental. The benefits of regular exercise historically have been tragically underestimated.

Lab Testing

Less than optimal Vitamin D can certainly exacerbate depression. An overacting thyroid gland can cause insomnia. These are reasons to look at bloodwork to sort these matters out.