The Connection Between Inhibition and Health: Emotional Well-being Matters

On the French Mediterranean coast line near Banyuls-sur-Mer

Understanding the Need to Share

With some regularity, I hear clients in my office express sentiments like: I've never told anyone this but... or I think you know more about me than my own spouse. Sometimes, they even exclaim, I can't believe the two hours are gone already! My work as a naturopathic doctor is different from typical appointments. People often seem surprised at how much they have to share. However, we should not be surprised by this tendency. As humans, we are born for connection.

Whether we realize it or not, we all have a strong craving to open up, confide, and share our experiences. This need is especially evident when it comes to our most difficult moments. Unfortunately, many of us lack the necessary opportunities or trusted individuals to confide in. This results in what psychologists describe as a culture of "holding back" or inhibition.

The Impact of Holding Back

Inhibition itself is not always harmful. There are moments when restraining our feelings serves the collective good or protects our interests. However, when inhibition becomes a fixed pattern, it can damage our health. James Pennebaker notes:

To actively inhibit one's thoughts, feelings, or behaviors requires physiological work. Active inhibition means that people must consciously restrain, hold back, or in some way exert effort to not think, feel or behave. Inhibition affects short-term biological changes and long-term health... Over time, the work of inhibition serves as a cumulative stressor on the body, increasing the probability of illness and other stress-related physical and psychological problems... The harder one works at inhibiting, the greater the stress on the body. (From the book, Opening Up: The Healing Power of Confiding in Others)

Pennebaker's insights resonate with my own experiences in working with patients. Given the current climate surrounding free speech, these insights become increasingly relevant.

Inhibition's Role in Physical Illness

In my practice, I have treated numerous individuals whose physical and mental-emotional health issues were triggered by long-term inhibition of their feelings. One particular case stands out: a patient suffered from a severe blood disorder that was exacerbated by her inability to express grief. It was only after she allowed herself to weep that healing began.

Sadly, there is no blood test to directly measure the impact of inhibition on health. I wish there were. In this woman’s case, a thorough evaluation by various specialists revealed the repression of her grief as the most reasonable explanation for her condition. A homeopathic remedy enabled her to stop inhibiting her emotions, allowing her to grieve openly. This emotional release ultimately led to the resolution of her blood disorder.

The Power of Emotional Expression

Many of my colleagues report similar experiences in their practices. Sir William Osler observed, The organs weep the tears the eyes refuse to shed. This observation sheds light on the profound link between emotions and physical health. When we hold back our emotions, we may inadvertently harm our bodies, leading to various health issues.

Recognizing the importance of emotional expression is vital. When we allow ourselves to share our burdens, we create space for healing. Fostering open communication is essential, whether it be through therapy, supportive friendships, or community gatherings.

Fostering Connections

It is essential to cultivate connections with others. These connections not only provide emotional support but also enhance our well-being. Engaging in conversations, expressing feelings, and sharing experiences can significantly impact our health.

Building a reliable support system opens doors for honest communication. Engaging with supportive friends, family, or mental health professionals creates a safe environment for sharing.

Overcoming Inhibition

To break the cycle of inhibition, we must first acknowledge its existence. Self-awareness is the foundation for change. Here are some simple steps to help overcome inhibition:

1. Acknowledge Your Emotions: Recognize the feelings you hold back. Identifying them is the first step in processing and releasing them.

   
   

2. Find a Safe Space: Create a safe environment for sharing your thoughts and feelings. This could be a trusted friend or a therapist.

   
   

3. Practice Open Communication: Make a conscious effort to express your emotions. This can include journaling, art, or simply talking to someone who listens.

   
   

4. Engage in Mindfulness: Mindfulness practices can help ground you and create awareness of your emotional state. Techniques like meditation or deep breathing can offer relief.

   
   

5. Seek Professional Help: If you find it challenging to express your emotions, consider consulting a mental health professional. They can provide guidance and support for your journey.

   
   

Recognizing the role of inhibition in our emotional and physical health is essential. We all carry the need to connect and express ourselves. By fostering emotional expression, we can create a healthier, more fulfilling life. Let's allow ourselves to grieve and share our burdens, leading to healing and connection.