Miles Naturopathics
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Homeopathic Treatment
Homeopathy is a gentle, safe system of treatment that utilizes natural medicines in a holistic, individualized way. 
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Nutrition
Exercise
​A wholesome diet is foundational to all health. Nutrition can powerfully influence every organ system in the body, including the nervous system. 
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Exercise is critical to all health, both physical and mental. The benefits of regular exercise historically have been tragically underestimated most... 
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Sleep Hygeine
Good sleep is restorative. Contrary to popular myth, in sleep the brain is quite active and many cellular processes occur...
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Lab Testing
BDNF 
Brain Derived Neurotrophic Factor (BDNF) is a protein that is secreted to varying degrees in the brain to turn on cellular repair and regrowth (neurogenesis)... 
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Less than optimal Vitamin D can certainly exacerbate depression. An overacting thyroid gland can cause insomnia. These are reasons to look at bloodwork to sort these matters out... 
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