Homeopathy is a gentle, safe system of treatment that utilizes natural medicines in a holistic, individualized way.
A wholesome diet is foundational to all health. Nutrition can powerfully influence every organ system in the body, including the nervous system.
Exercise is critical to all health, both physical and mental. The benefits of regular exercise historically have been tragically underestimated most...
Good sleep is restorative. Contrary to popular myth, in sleep the brain is quite active and many cellular processes occur...
Brain Derived Neurotrophic Factor (BDNF) is a protein that is secreted to varying degrees in the brain to turn on cellular repair and regrowth (neurogenesis)...
Less than optimal Vitamin D can certainly exacerbate depression. An overacting thyroid gland can cause insomnia. These are reasons to look at bloodwork to sort these matters out...